Effects of Coffee

Facts About The Effects of Coffee On The Body

What are exactly the effects of coffee? Studies have shown this can boost the person's alertness, improve performance and concentration. In the body, this signifies an increase in the heart rate, blood pressure and basal metabolic rate. It will also help relax muscle tension and promote urine production. It is the reason why that a lot of us have coffee while studying for a test, to help waking up in the morning or while working through the night.

Caffeine is the main ingredient in coffee. Research shows that it is not harmful to have one or two cups per day. However, those who exceed this may suffer the negative effects that include headaches, difficulty sleeping, irregular heartbeat, muscle tension and nausea. This may also lead to ulcer or heartburn, which is why experts also advise people to drink in a moderate way.

For pregnant women or patients who have heart disease, coffee is not good and they should stay away from it since it may cause birth defects and other health problems.

But those who consume coffee may also feel the same effects by consuming produces that contain caffeine. For example, chocolate, sodas or tea.

Effects of Coffee - Withdrawal

Coffee might not make the person do something foolish which is usually associated with the consumption of alcohol or illegal substances. But it can be habit forming. Those who drink it regularly and suddenly stop can feel what is called a withdrawal effects that will go away after a few days when they can once again drink a cup of coffee.

It appears that certain diseases have been prevented by coffee. For instance, Java works as an anti-depressant, this is what I call good effects of coffee. The chances of developing Parkinson's disease in men is lessen by other types of coffee even if physicians aren't yet able to determine the cause of this disease.

In almost every household, coffee is being consumed. It can be brewed at home or in the office, or bought from the store.

The effects of coffee has on one person can vary with another depending on how the body reacts to the caffeine so when the person has felt this is enough, it is time to stop rather than feeling the negative effects of using too much. However it is hard to beat a good cup of coffee in the morning. But since I want to better take care of my health I will try to drink a bit less coffee and start drinking some green tea during the day. Well like I said at least I will try.